In Deacons Wake
There is apart of our hearts that is held in reserve for our closest furry friends.
A Nugget from Harvard weekly
The 6 Ultra processed Foods That Cause the Most Harm to Your Metabolism, According to Experts
How to Avoid the Bill (Sugar IV) (Yes, this is end of the series)
Sugar doesn’t demand payment right away. It lets the balance grow.
Give yourself some more Grace (Grace II)
Morgan Wallen's song - "I had some help" explains alot
Blueberries, Banks and Mechanics
The choices you make at 30 decide the negotiations you’ll have with your body at 60.
Buying Bulk Beef - How to guide
Where our beef comes from and how to buy in bulk.
City Driving & the life of your car (Sugar III)
Sugar III — Bob and Tina’s perfectly normal diet, and why normal may be the problem.
Land Basket - Changes for 2026 & Beyond
Changes in 2026
Christmas
There is Christmas and then there is this time of year. Different things.
Beads. Life a year later.
It has been 1 year since we all lost Cathy. A 1 year check in.
Flowers 3 (Post Op)
16 December Post Op with UT
Childhood Obesity & Why it persists.
A Repost from a Harvard Gazette Article in Late November 2025.
