Blueberries, Banks and Mechanics
The choices you make at 30 decide the negotiations you’ll have with your body at 60.
The choices you make at 30 decide the negotiations you’ll have with your body at 60.
Where our beef comes from and how to buy in bulk.
Sugar III — Bob and Tina’s perfectly normal diet, and why normal may be the problem.
Changes in 2026
There is Christmas and then there is this time of year. Different things.
It has been 1 year since we all lost Cathy. A 1 year check in.
16 December Post Op with UT
A Repost from a Harvard Gazette Article in Late November 2025.
Meet Susan and Belfire Botanicals - a Land Basket Partner in health
Meet our Goat Milk Soap lady - Jenna of Happy Valley Farm.
Sugar II builds on the first sugar Blog published in May 2024. It deep dives into all 42 sweeteners used in the USA.
A report from Italian Bob on Winter 25 and what's planned for 2026.