Do you want to serve a healthy meal, but you need it almost done when you get home from work ? Hello crock pot.
Thaw the bird, rinse him off and place him in a crock pot. Don’t add water. Season the bird – salt, pepper, maybe some McCormick poultry seasoning, drizzle with a little olive oil. Put the lid on, turn on low for 8 hours. Produces about 2 cups of stock and the first meal. Afterward, cool and debone for future meals.